physical

0182 – Take It Slow

May 31, 2011 by PaulCarlson Leave a Comment

0182 - Take It Slow [ 17:33 ] Play Now | Play in Popup | Download (235)

Weather in NEO

Football Practice

Training

Push-Ups

CCW - Take it slow

how you carry
where you carry
condition you carry

Paul Email on domination.

Takeing it slow is not the easy way out. Instead it is the key to finding the tru path.

Persistent
Pointed
Effortful

Admin:

Sponsor of the Day: The Warrior Summit

Steve – Great idea for a podcast. It is in the cue. Head to my resources page and click Surf the Web and you will find a few suggestions there.

Rick – Great video suggestion. I’ve seen it before, but you motivated me to get it in the cue as a FF. Thanks! Also, got a box with some CIA Ice Scrapers. Review coming soon!

Filed Under: CCW, Every Day Carry, General Safety, Podcast, Unarmed Combat Tagged With: ccw, fitness, heat, physical, Training

0020 – Understand Physiology to Stay Safe

October 15, 2010 by PaulCarlson Leave a Comment

0020 - Understand Physiology to Stay Safe [ 7:30 ] Play Now | Play in Popup | Download (58)

Please check out Facebook and Twitter and become a fan.

At SSA we are focused on reality. When it comes to self-defense many people don’t have that focus.

Others focus on:

History
Tradition
Interest
Marketing

A focus on reality means a focus on science.

Bruce Siddle, Sharpening the Warriors Edge is an excellent introduction to the warrior sciences.

Grossman, On Killing and On Combat are outstanding resources.

Kenneth R. Murray, Training at the Speed of Life does an excellent job of tying these and other sources together. [Read more...]

Filed Under: Podcast Tagged With: academy, aggression, aggressive, awareness, cues, fighting, physical, physiology, safety, self-defense, solutions, threat, violence, violent

0006 – Use Your Cell Phone Properly to Stay Safe

September 27, 2010 by PaulCarlson 2 Comments

Standard Podcast [ 15:26 ] Play Now | Play in Popup | Download (37)

0006 – Use Your Cellphone Properly to Stay Safe

Today’s podcast seems a bit trivial, but I hope it brings out some fine points regarding our cell phones that might help you to live a safer life.

Tune in to learn:

the importance of having your cell phone with you and charged
why it is important to practice dialing your cell phone
where your cellphone should be at night, and why
what to do if you are unable to place a call in an emergency

I hope you find some interesting ideas in today’s podcast!

Stay Safe,

Filed Under: Podcast Tagged With: academy, awareness, carry, cell, cues, emergency, fundamentals, medical, phone, phones, physical, reality, safety, self-defense, sms, solutions, text, threat, violent

0003 – Get in Shape to Stay Safe

September 22, 2010 by PaulCarlson Leave a Comment

Standard Podcast [ 3:58 ] Play Now | Play in Popup | Download (23)

0003 – Get In Shape to Stay Safe

Today we talk about the advantages to getting and staying in shape.

CDC Heart Disease Facts

Stay Fit to Stay Safe!

Filed Under: Podcast Tagged With: fit, fitness, physical, safety, self-defense